It’s OK to be Jealous

It’s OK to be Jealous

0 Beliefs, Relationships

We have been led to believe that jealousy is a bad thing, but what if it could build a better relationship? Being honest about jealousy creates deep connections.

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Stop Asking for Permission!

Stop Asking for Permission!

0 Beliefs, Facing Fears Series

  Are you one of those people that waits until you get a Green Light before you make a move? Do you have a fear of rejection that makes you hesitant? Would you even know it if you were? Some of us are scared to act without even knowing that it’s fear. Check out this [...]

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How to Overcome “Impossible” Barriers

How to Overcome “Impossible” Barriers

0 Beliefs, Facing Fears Series, Self worth

  Often we believe we just CAN’T do it, right? The voices in our head say “It’s too hard”, or “I can’t afford it”, or “Maybe I should wait until X, Y and Z”. And yet despite these voices sounding rational, like there’s clear evidence that we can’t do it, later on we find out [...]

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Are You a Victim?

Are You a Victim?

1 Beliefs, Self worth

  At any given time you are either being a Victim or being Responsible. Which one you choose will determine the quality of your life. When you choose to be a Victim, you will create a safe life that is actually full of suffering. When you choose to be Responsible, you create an unsafe life [...]

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Being OK with Not Being OK

Being OK with Not Being OK

0 Beliefs, Self worth, Uncategorized

There is a lot of stigma around mental illness like depression and the discussion of suicide is a social taboo. If you suffer feelings of helplessness, read this...

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Are You a Toxic Approval-Seeker?

Are You a Toxic Approval-Seeker?

0 Beliefs, Relationships, Self worth

Nothing kills confidence like approval-seeking and people-pleasing. If you feel like you're not completely living by your values or lack integrity, this is for you.

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Letting Go of Outcomes

Letting Go of Outcomes

0 Beliefs, Self worth

When we focus on the process rather than the outcomes, we ironically are more likely to get the results we want. But as soon as our efforts become about getting results, we start making short-term decisions, increase our anxiety, and generally lose our love of just doing stuff.

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How to Free Yourself from Regret

How to Free Yourself from Regret

0 Beliefs, Brain, Self worth

Regret is caused by your tendency to create "counterfactual realities". If you're a Nice Guy you tend to only see the past as being a failure. Live by your values instead...

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The Importance of Managing Your Expectations

The Importance of Managing Your Expectations

1 Beliefs, Self worth

  “Expectations are predictions bathed in unreasonable certainty” – me. I first started exploring the concept of managing expectations on a whim, when I ran the Confident Mindset Inner Circle for the first time. I had no idea how important this concept would turn out to be. I bought the conversation to the boys at [...]

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The 3X Confidence and Authenticity Model explained

The 3X Confidence and Authenticity Model explained

2 Beliefs, Self worth, Strategies

  Yo guys, here is an upcoming excerpt on my next book, which will be all about creating authentic confidence through using this 3X Model. This is a long read, you might want to break it into sections and practice each one before moving on:“The 3X model came into being as I worked to synergize [...]

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