Our Crippling Addiction to Comfort

Our Crippling Addiction to Comfort

1 Facing Fears Series, Self worth, Valued Living

We may all want to be comfortable – something we often refer to as happiness – but even more important to us is the feeling that we know what’s going on. The devastating truth about us humans is we’d rather die in suffering than risk the unknown.

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People Pleaser Quiz

People Pleaser Quiz

0 Self worth

Are you a people pleaser, or Nice Guy? With this quiz you can find out how much this is affecting your life, and get access to free resources to help you recover from it.

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Overcoming Nice Guy Syndrome

Overcoming Nice Guy Syndrome

0 Self worth

  Nice Guy Syndrome was first coined as a term by Dr Robert Glover in his game-changing book No More Mr Nice Guy. I was deeply affected by this way of thinking most of my life. I spent almost every social minute in full people-pleasing mode. I hid “negative” thoughts and feelings from people to [...]

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Identifying Your Core Values

Identifying Your Core Values

0 Self worth, Valued Living

Everyone talks about being authentic, but what does that even mean? If you're sick of feeling not good enough and want to explore living with more integrity, check this out.

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How to Overcome “Impossible” Barriers

How to Overcome “Impossible” Barriers

0 Beliefs, Facing Fears Series, Self worth

  Often we believe we just CAN’T do it, right? The voices in our head say “It’s too hard”, or “I can’t afford it”, or “Maybe I should wait until X, Y and Z”. And yet despite these voices sounding rational, like there’s clear evidence that we can’t do it, later on we find out [...]

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Are You a Victim?

Are You a Victim?

1 Beliefs, Self worth

  At any given time you are either being a Victim or being Responsible. Which one you choose will determine the quality of your life. When you choose to be a Victim, you will create a safe life that is actually full of suffering. When you choose to be Responsible, you create an unsafe life [...]

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Being OK with Not Being OK

Being OK with Not Being OK

0 Beliefs, Self worth, Uncategorized

There is a lot of stigma around mental illness like depression and the discussion of suicide is a social taboo. If you suffer feelings of helplessness, read this...

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Are You a Toxic Approval-Seeker?

Are You a Toxic Approval-Seeker?

0 Beliefs, Relationships, Self worth

Nothing kills confidence like approval-seeking and people-pleasing. If you feel like you're not completely living by your values or lack integrity, this is for you.

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Letting Go of Outcomes

Letting Go of Outcomes

0 Beliefs, Self worth

When we focus on the process rather than the outcomes, we ironically are more likely to get the results we want. But as soon as our efforts become about getting results, we start making short-term decisions, increase our anxiety, and generally lose our love of just doing stuff.

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How to Free Yourself from Regret

How to Free Yourself from Regret

0 Beliefs, Brain, Self worth

Regret is caused by your tendency to create "counterfactual realities". If you're a Nice Guy you tend to only see the past as being a failure. Live by your values instead...

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