Dealing with Disgust and Offense

Dan Munro Managing Emotions Series, YouTube 0 Comments

Are you a highly sensitive person? We all get disgusted and offended when we encounter someone obnoxious or repugnant. This is a natural emotion that allows us to detect threats, poison and bad people for us. But when we are raised to become easily offended, we will struggle to enjoy life. If we find everything disgusting it overwhelms us. We Read More

Dealing with Sadness

Dan Munro Managing Emotions Series, YouTube 0 Comments

We all get sad. Sometimes this leads to feeling depressed or even major depression because we don’t deal with it properly. We see sadness as signs of depression, ptsd, and depression, when really it’s a completely normal human emotion that allows us to experience empathy, connection and understanding.