Have you ever beat yourself up for having an emotional reaction that you think is “inappropriate” or irrational? Maybe it’s stagefright, unexplained depression, random anxiety, or just an anger. You see the situation and know how you should feel, then all of sudden you’re having a crazy emotional reaction that just doesn’t make any sense. In this podcast, we’ll make Read More
People pleasing is detrimental to both self-confidence and connection. It creates loneliness, frustration and missed opportunities. But there are many ways to be a people pleaser, and until you know which one could be you, you won’t know what to do about it. Explore with us the 4 types of people pleasing and what to do about each of them.
Other people are doing it, but for you it’s impossible. Maybe it’s starting a business, or asking out a girl, or losing 50 pounds. We each have that thing that defeats us, no matter how hard we try. Don’t worry, there’s a good chance your real issue is your own self-sabotage. In this recording, we explore why you get in Read More
Every time you anticipate failure or embarrassment, this voice in your head starts doubting you, insulting you, and punishing you. Why do we beat ourselves this way? What’s the point of this? Well, that’s the question. We’ll explore now the dark truth behind the Not Good Enough script you’re so attached to, and discover what’s hiding behind it.
If you don´t have self-awareness, you can´t growth. Many things of what you think you know about yourself it´s not true. Let’s find out who you really are!
Your emotional attachment to results and outcomes can destroy your life. Can you imagine to live just for the moment, be free from the fear of failure or success? How would it be different? Listen and see.
If you are scared of rejection it probably holds you back socially or it can effect your career – more than anything else. Can you imagine if it was all just your mind, that rejection didn’t exist and you could free yourself from the fear of it. I can show you how.
Many people believe that being anxious, afraid or nervous it’s really bad. What about if this is not truth? What if you’re only suffering with anxiety comes from thinking it’s bad? Let’s find out how anxiety contributes to your life, and how to make the best of it.
John Cooper celebrates the publication of Dan Munro’s 2nd book – Nothing to Lose. Using Curiosity to Destroy Hesitation, Procrastination and Limiting Beliefs. They both discuss how to achieve the mental state of having nothing to lose in a social context. Date more, love more and create friendship opportunities immediately with this different way of thinking.
Everyone want to work on them ourselves, but usually our way is completely trial and error. From many years of supporting others in their development, I created lessons that any beginner can use to start ahead of the game. This is also very helpful for self-development veterans in staying on the way and picking up on poor habits.